Carbs in Greek Yogurt
Keto-friendlyGreek Yogurt (per 100 g) contains 3.6g total carbs, 3.6g net carbs, 0.4g fat, 10g protein, and 59 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.6g
Net carbs
3.6g
Total carbs
0g
Fiber
10g
Protein
0.4g
Fat
59
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 container | 6.1g | 6.1g | 17g | 100 |
| 100 g (3.5 oz) | 3.6g | 3.6g | 10g | 59 |
| 1 oz (28 g) | 1g | 1g | 2.8g | 17 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 59 |
| Total carbs | 3.6g |
| Net carbs | 3.6g |
| Fiber | 0g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 0.4g |
| Sodium | 36mg |
| Potassium | 141mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in greek yogurt?
- Greek Yogurt has 3.6g of total carbs and 3.6g of net carbs per 100 grams.
- How many net carbs are in greek yogurt?
- Greek Yogurt has 3.6g of net carbs per 100 grams (total carbs 3.6g minus 0g fiber).
- Is greek yogurt keto-friendly?
- Yes — with 3.6g net carbs per 100g, greek yogurt fits a ketogenic diet in normal portions.
- How many calories are in greek yogurt?
- Greek Yogurt has 59 calories per 100 grams.
- How many carbs are in 1 container of greek yogurt?
- 1 container of greek yogurt (170g) has about 6.1g net carbs, 6.1g total carbs, and 100 calories.
