Carbs in Greek Yogurt
Keto-friendlyHow many carbs are in greek yogurt?
Greek Yogurt has 3.6g net carbs per 100g — 3.6g total carbs minus 0g fiber — plus 10g protein, 0.4g fat, and 59 calories. 1 container (170g) works out to about 6.1g net carbs and 100 calories. That makes greek yogurt relatively low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. With this carb count, greek yogurt fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is greek yogurt keto-friendly?
Yes, greek yogurt can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). A typical serving — 1 container (170g) — is about 6.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 container | 6.1g | 6.1g | 17g | 100 |
| 100 g (3.5 oz) | 3.6g | 3.6g | 10g | 59 |
| 1 oz (28 g) | 1g | 1g | 2.8g | 17 |
How many calories are in greek yogurt?
Greek Yogurt has 59 calories per 100g. 1 container (170g) has about 100 calories. That's alongside 10g protein, 0.4g fat, and 3.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 59 |
| Total carbs | 3.6g |
| Net carbs | 3.6g |
| Fiber | 0g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 0.4g |
| Sodium | 36mg |
| Potassium | 141mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in greek yogurt?
- Greek Yogurt has 3.6g of total carbs and 3.6g of net carbs per 100 grams.
- How many net carbs are in greek yogurt?
- Greek Yogurt has 3.6g of net carbs per 100 grams (total carbs 3.6g minus 0g fiber).
- Is greek yogurt keto-friendly?
- Yes, greek yogurt can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). A typical serving — 1 container (170g) — is about 6.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in greek yogurt?
- Greek Yogurt has 59 calories per 100 grams.
- How many carbs are in 1 container of greek yogurt?
- 1 container of greek yogurt (170g) has about 6.1g net carbs, 6.1g total carbs, and 100 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.