Carbs in Boursin Garlic & Fine Herbs Cheese
Keto-friendlyHow many carbs are in boursin garlic & fine herbs cheese?
Boursin Garlic & Fine Herbs Cheese has 3.6g net carbs per 100g — 3.6g total carbs minus 0g fiber — plus 7.1g protein, 39.3g fat, and 393 calories. 2 tbsp (28g) works out to about 1g net carbs and 110 calories. That makes boursin garlic & fine herbs cheese relatively low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. With this carb count, boursin garlic & fine herbs cheese fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is boursin garlic & fine herbs cheese keto-friendly?
Yes, boursin garlic & fine herbs cheese can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). A typical serving — 2 tbsp (28g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 tbsp (28g) | 1g | 1g | 2g | 110 |
| 100 g (3.5 oz) | 3.6g | 3.6g | 7.1g | 393 |
| 1 oz (28 g) | 1g | 1g | 2g | 110 |
How many calories are in boursin garlic & fine herbs cheese?
Boursin Garlic & Fine Herbs Cheese has 393 calories per 100g. 2 tbsp (28g) has about 110 calories. That's alongside 7.1g protein, 39.3g fat, and 3.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 393 |
| Total carbs | 3.6g |
| Net carbs | 3.6g |
| Fiber | 0g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 39.3g |
| Sodium | 714mg |
| Potassium | 71mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boursin garlic & fine herbs cheese?
- Boursin Garlic & Fine Herbs Cheese has 3.6g of total carbs and 3.6g of net carbs per 100 grams.
- How many net carbs are in boursin garlic & fine herbs cheese?
- Boursin Garlic & Fine Herbs Cheese has 3.6g of net carbs per 100 grams (total carbs 3.6g minus 0g fiber).
- Is boursin garlic & fine herbs cheese keto-friendly?
- Yes, boursin garlic & fine herbs cheese can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). A typical serving — 2 tbsp (28g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in boursin garlic & fine herbs cheese?
- Boursin Garlic & Fine Herbs Cheese has 393 calories per 100 grams.
- How many carbs are in 2 tbsp (28g) of boursin garlic & fine herbs cheese?
- 2 tbsp (28g) of boursin garlic & fine herbs cheese (28g) has about 1g net carbs, 1g total carbs, and 110 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.