Carbs in Queso Fresco Cheese
Keto-friendlyHow many carbs are in queso fresco cheese?
Queso Fresco Cheese has 3.6g net carbs per 100g — 3.6g total carbs minus 0g fiber — plus 17.9g protein, 21.4g fat, and 286 calories. 1 oz (28g) works out to about 1g net carbs and 80 calories. That makes queso fresco cheese relatively low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. With this carb count, queso fresco cheese fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Tracking queso fresco cheese on keto?
Snap a photo and CarbMeNot logs the 3.6g net carbs in queso fresco cheese — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is queso fresco cheese keto-friendly?
Yes, queso fresco cheese can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). A typical serving — 1 oz (28g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz (28g) | 1g | 1g | 5g | 80 |
| 100 g (3.5 oz) | 3.6g | 3.6g | 17.9g | 286 |
| 1 oz (28 g) | 1g | 1g | 5g | 80 |
How many calories are in queso fresco cheese?
Queso Fresco Cheese has 286 calories per 100g. 1 oz (28g) has about 80 calories. That's alongside 17.9g protein, 21.4g fat, and 3.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 3.6g |
| Net carbs | 3.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 17.9g |
| Fat | 21.4g |
| Sodium | 1000mg |
| Potassium | 125mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log queso fresco cheese in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in queso fresco cheese?
- Queso Fresco Cheese has 3.6g of total carbs and 3.6g of net carbs per 100 grams.
- How many net carbs are in queso fresco cheese?
- Queso Fresco Cheese has 3.6g of net carbs per 100 grams (total carbs 3.6g minus 0g fiber).
- Is queso fresco cheese keto-friendly?
- Yes, queso fresco cheese can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). A typical serving — 1 oz (28g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in queso fresco cheese?
- Queso Fresco Cheese has 286 calories per 100 grams.
- How many carbs are in 1 oz (28g) of queso fresco cheese?
- 1 oz (28g) of queso fresco cheese (28g) has about 1g net carbs, 1g total carbs, and 80 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.