Carbs in 1/2 Cup Plain Greek Yogurt
Keto-friendlyHow many carbs are in 1/2 cup plain greek yogurt?
1/2 Cup Plain Greek Yogurt has 4g net carbs per 100g — 4g total carbs minus 0g fiber — plus 8.8g protein, 0g fat, and 56 calories. 1/2 cup (113g) works out to about 4.5g net carbs and 63 calories. That makes 1/2 cup plain greek yogurt relatively low in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. With this carb count, 1/2 cup plain greek yogurt fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 1/2 cup plain greek yogurt keto-friendly?
Yes, 1/2 cup plain greek yogurt can fit a keto diet in moderate portions. It has 4g net carbs per 100g (4g total carbs − 0g fiber). A typical serving — 1/2 cup (113g) — is about 4.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup (113g) | 4.5g | 4.5g | 9.9g | 63 |
| 100 g (3.5 oz) | 4g | 4g | 8.8g | 56 |
| 1 oz (28 g) | 1.1g | 1.1g | 2.5g | 16 |
How many calories are in 1/2 cup plain greek yogurt?
1/2 Cup Plain Greek Yogurt has 56 calories per 100g. 1/2 cup (113g) has about 63 calories. That's alongside 8.8g protein, 0g fat, and 4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 56 |
| Total carbs | 4g |
| Net carbs | 4g |
| Fiber | 0g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 0g |
| Sodium | 40mg |
| Potassium | 115mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1/2 cup plain greek yogurt?
- 1/2 Cup Plain Greek Yogurt has 4g of total carbs and 4g of net carbs per 100 grams.
- How many net carbs are in 1/2 cup plain greek yogurt?
- 1/2 Cup Plain Greek Yogurt has 4g of net carbs per 100 grams (total carbs 4g minus 0g fiber).
- Is 1/2 cup plain greek yogurt keto-friendly?
- Yes, 1/2 cup plain greek yogurt can fit a keto diet in moderate portions. It has 4g net carbs per 100g (4g total carbs − 0g fiber). A typical serving — 1/2 cup (113g) — is about 4.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in 1/2 cup plain greek yogurt?
- 1/2 Cup Plain Greek Yogurt has 56 calories per 100 grams.
- How many carbs are in 1/2 cup (113g) of 1/2 cup plain greek yogurt?
- 1/2 cup (113g) of 1/2 cup plain greek yogurt (113g) has about 4.5g net carbs, 4.5g total carbs, and 63 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.