Carbs in Mozzarella Stick
Mozzarella Stick (per 100 g) contains 22.9g total carbs, 20.8g net carbs, 18.4g fat, 14.9g protein, and 316 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20.8g
Net carbs
22.9g
Total carbs
2.1g
Fiber
14.9g
Protein
18.4g
Fat
316
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.8g | 22.9g | 14.9g | 316 |
| 1 oz (28 g) | 5.8g | 6.4g | 4.2g | 88 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 316 |
| Total carbs | 22.9g |
| Net carbs | 20.8g |
| Fiber | 2.1g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 14.9g |
| Fat | 18.4g |
| Sodium | 838mg |
| Potassium | 106mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mozzarella stick?
- Mozzarella Stick has 22.9g of total carbs and 20.8g of net carbs per 100 grams.
- How many net carbs are in mozzarella stick?
- Mozzarella Stick has 20.8g of net carbs per 100 grams (total carbs 22.9g minus 2.1g fiber).
- Is mozzarella stick keto-friendly?
- Mozzarella Stick has 20.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mozzarella stick?
- Mozzarella Stick has 316 calories per 100 grams.
