Carbs in Starbucks Spinach & Feta Wrap
How many carbs are in starbucks spinach & feta wrap?
Starbucks Spinach & Feta Wrap has 19.5g net carbs per 100g — 21.4g total carbs minus 1.9g fiber — plus 12.6g protein, 5g fat, and 182 calories. 1 wrap (5.6 oz) works out to about 31g net carbs and 289 calories. That makes starbucks spinach & feta wrap moderate in net carbs and about average for the typical dairy food, which averages about 22.6g net carbs per 100g. At this carb count, starbucks spinach & feta wrap is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 wrap (5.6 oz) | 31g | 34g | 20g | 289 |
| 100 g (3.5 oz) | 19.5g | 21.4g | 12.6g | 182 |
| 1 oz (28 g) | 5.5g | 6g | 3.5g | 51 |
How many calories are in starbucks spinach & feta wrap?
Starbucks Spinach & Feta Wrap has 182 calories per 100g. 1 wrap (5.6 oz) has about 289 calories. That's alongside 12.6g protein, 5g fat, and 19.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 182 |
| Total carbs | 21.4g |
| Net carbs | 19.5g |
| Fiber | 1.9g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 5g |
| Sodium | 528mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks spinach & feta wrap?
- Starbucks Spinach & Feta Wrap has 21.4g of total carbs and 19.5g of net carbs per 100 grams.
- How many net carbs are in starbucks spinach & feta wrap?
- Starbucks Spinach & Feta Wrap has 19.5g of net carbs per 100 grams (total carbs 21.4g minus 1.9g fiber).
- Is starbucks spinach & feta wrap keto-friendly?
- Starbucks Spinach & Feta Wrap has 19.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in starbucks spinach & feta wrap?
- Starbucks Spinach & Feta Wrap has 182 calories per 100 grams.
- How many carbs are in 1 wrap (5.6 oz)?
- 1 wrap (5.6 oz) (159g) has about 31g net carbs, 34g total carbs, and 289 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.