Carbs in Frozen Yogurt
Frozen Yogurt (per 100 g) contains 21.6g total carbs, 19.3g net carbs, 3.6g fat, 3g protein, and 131 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
19.3g
Net carbs
21.6g
Total carbs
2.3g
Fiber
3g
Protein
3.6g
Fat
131
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.3g | 21.6g | 3g | 131 |
| 1 oz (28 g) | 5.4g | 6g | 0.8g | 37 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 131 |
| Total carbs | 21.6g |
| Net carbs | 19.3g |
| Fiber | 2.3g |
| Sugar | 19.2g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 3.6g |
| Sodium | 63mg |
| Potassium | 234mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in frozen yogurt?
- Frozen Yogurt has 21.6g of total carbs and 19.3g of net carbs per 100 grams.
- How many net carbs are in frozen yogurt?
- Frozen Yogurt has 19.3g of net carbs per 100 grams (total carbs 21.6g minus 2.3g fiber).
- Is frozen yogurt keto-friendly?
- Frozen Yogurt has 19.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in frozen yogurt?
- Frozen Yogurt has 131 calories per 100 grams.
