Carbs in Paneer Cheese
Paneer Cheese (per 100 g) contains 22.5g total carbs, 22.5g net carbs, 15.5g fat, 15.9g protein, and 299 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
22.5g
Net carbs
22.5g
Total carbs
0g
Fiber
15.9g
Protein
15.5g
Fat
299
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 22.5g | 22.5g | 15.9g | 299 |
| 1 oz (28 g) | 6.3g | 6.3g | 4.5g | 84 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 299 |
| Total carbs | 22.5g |
| Net carbs | 22.5g |
| Fiber | 0g |
| Sugar | 23.3g |
| Sugar alcohols | 0g |
| Protein | 15.9g |
| Fat | 15.5g |
| Sodium | 185mg |
| Potassium | 728mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in paneer cheese?
- Paneer Cheese has 22.5g of total carbs and 22.5g of net carbs per 100 grams.
- How many net carbs are in paneer cheese?
- Paneer Cheese has 22.5g of net carbs per 100 grams (total carbs 22.5g minus 0g fiber).
- Is paneer cheese keto-friendly?
- Paneer Cheese has 22.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in paneer cheese?
- Paneer Cheese has 299 calories per 100 grams.
