Carbs in Cheese Stick
Cheese Stick (per 100 g) contains 23.9g total carbs, 22.7g net carbs, 8.3g fat, 4.9g protein, and 190 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
22.7g
Net carbs
23.9g
Total carbs
1.2g
Fiber
4.9g
Protein
8.3g
Fat
190
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 22.7g | 23.9g | 4.9g | 190 |
| 1 oz (28 g) | 6.4g | 6.7g | 1.4g | 53 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 23.9g |
| Net carbs | 22.7g |
| Fiber | 1.2g |
| Sugar | 4.3g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 8.3g |
| Sodium | 338mg |
| Potassium | 129mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cheese stick?
- Cheese Stick has 23.9g of total carbs and 22.7g of net carbs per 100 grams.
- How many net carbs are in cheese stick?
- Cheese Stick has 22.7g of net carbs per 100 grams (total carbs 23.9g minus 1.2g fiber).
- Is cheese stick keto-friendly?
- Cheese Stick has 22.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cheese stick?
- Cheese Stick has 190 calories per 100 grams.
