Carbs in Nonfat Milk
Nonfat Milk (per 100 g) contains 23.5g total carbs, 22.3g net carbs, 0g fat, 3.5g protein, and 112 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
22.3g
Net carbs
23.5g
Total carbs
1.2g
Fiber
3.5g
Protein
0g
Fat
112
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 22.3g | 23.5g | 3.5g | 112 |
| 1 oz (28 g) | 6.2g | 6.6g | 1g | 31 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 112 |
| Total carbs | 23.5g |
| Net carbs | 22.3g |
| Fiber | 1.2g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 0g |
| Sodium | 135mg |
| Potassium | 339mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log nonfat milk in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in nonfat milk?
- Nonfat Milk has 23.5g of total carbs and 22.3g of net carbs per 100 grams.
- How many net carbs are in nonfat milk?
- Nonfat Milk has 22.3g of net carbs per 100 grams (total carbs 23.5g minus 1.2g fiber).
- Is nonfat milk keto-friendly?
- Nonfat Milk has 22.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in nonfat milk?
- Nonfat Milk has 112 calories per 100 grams.
