Carbs in Kirkland Peanut Butter Pretzels
How many carbs are in kirkland peanut butter pretzels?
Kirkland Peanut Butter Pretzels has 46.6g net carbs per 100g — 53.3g total carbs minus 6.7g fiber — plus 16.7g protein, 23.3g fat, and 500 calories. That makes kirkland peanut butter pretzels high in net carbs and higher than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, kirkland peanut butter pretzels is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in kirkland peanut butter pretzels?
Kirkland Peanut Butter Pretzels runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kirkland peanut butter pretzels keto-friendly?
Kirkland Peanut Butter Pretzels is generally not keto-friendly. It has 46.6g net carbs per 100g (53.3g total carbs − 6.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 46.6g | 53.3g | 16.7g | 500 |
| 1 oz (28 g) | 13g | 14.9g | 4.7g | 140 |
How many calories are in kirkland peanut butter pretzels?
Kirkland Peanut Butter Pretzels has 500 calories per 100g. That's alongside 16.7g protein, 23.3g fat, and 46.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 53.3g |
| Net carbs | 46.6g |
| Fiber | 6.7g |
| Sugar | 6.7g |
| Sugar alcohols | 0g |
| Protein | 16.7g |
| Fat | 23.3g |
| Sodium | 1167mg |
| Potassium | 0mg |
Source: Open Food Facts (Winn Dixie Winn-Dixie Stores Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kirkland peanut butter pretzels?
- Kirkland Peanut Butter Pretzels has 53.3g of total carbs and 46.6g of net carbs per 100 grams.
- How many net carbs are in kirkland peanut butter pretzels?
- Kirkland Peanut Butter Pretzels has 46.6g of net carbs per 100 grams (total carbs 53.3g minus 6.7g fiber).
- Is kirkland peanut butter pretzels keto-friendly?
- Kirkland Peanut Butter Pretzels is generally not keto-friendly. It has 46.6g net carbs per 100g (53.3g total carbs − 6.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kirkland peanut butter pretzels?
- Kirkland Peanut Butter Pretzels has 500 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.