Carbs in Kraft Macaroni And Cheese
How many carbs are in kraft macaroni and cheese?
Kraft Macaroni And Cheese has 44.1g net carbs per 100g — 44.1g total carbs minus 0g fiber — plus 11.8g protein, 10.3g fat, and 324 calories. That makes kraft macaroni and cheese high in net carbs and higher than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, kraft macaroni and cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in kraft macaroni and cheese?
Kraft Macaroni And Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kraft macaroni and cheese keto-friendly?
Kraft Macaroni And Cheese is generally not keto-friendly. It has 44.1g net carbs per 100g (44.1g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.1g | 44.1g | 11.8g | 324 |
| 1 oz (28 g) | 12.3g | 12.3g | 3.3g | 91 |
How many calories are in kraft macaroni and cheese?
Kraft Macaroni And Cheese has 324 calories per 100g. That's alongside 11.8g protein, 10.3g fat, and 44.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 324 |
| Total carbs | 44.1g |
| Net carbs | 44.1g |
| Fiber | 0g |
| Sugar | 4.4g |
| Sugar alcohols | 0g |
| Protein | 11.8g |
| Fat | 10.3g |
| Sodium | 1046mg |
| Potassium | 0mg |
Source: Open Food Facts (Mrs. Meyer’s clean Day Kraft). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log kraft macaroni and cheese in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in kraft macaroni and cheese?
- Kraft Macaroni And Cheese has 44.1g of total carbs and 44.1g of net carbs per 100 grams.
- How many net carbs are in kraft macaroni and cheese?
- Kraft Macaroni And Cheese has 44.1g of net carbs per 100 grams (total carbs 44.1g minus 0g fiber).
- Is kraft macaroni and cheese keto-friendly?
- Kraft Macaroni And Cheese is generally not keto-friendly. It has 44.1g net carbs per 100g (44.1g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kraft macaroni and cheese?
- Kraft Macaroni And Cheese has 324 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.