Asiago Cheese Bagel Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bagel (~115g), 115g; per 100 g: 47g net carbs, 270 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in asiago cheese bagel?
Asiago Cheese Bagel — 1 bagel (~115g), 115g — has 54.1g net carbs: 56g total carbs minus 2g fiber, plus 14g protein, 4.9g fat, and 311 calories. Per 100g that is 47g net carbs (48.7g total carbs, 1.7g fiber) and 270 calories. That makes asiago cheese bagel high in net carbs and higher than the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, asiago cheese bagel is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is asiago cheese bagel keto-friendly?
Asiago Cheese Bagel is generally not keto-friendly. 1 bagel (~115g), 115g is 54.1g net carbs (56g total carbs − 2g fiber); per 100g that is 47g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in asiago cheese bagel?
Asiago Cheese Bagel runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bagel (~115g) | 54.1g | 56g | 14g | 311 |
| 100 g (3.5 oz) | 47g | 48.7g | 12.2g | 270 |
| 1 oz (28 g) | 13.2g | 13.6g | 3.4g | 76 |
How many calories are in asiago cheese bagel?
Asiago Cheese Bagel — 1 bagel (~115g), 115g — has 311 calories, with 14g protein, 4.9g fat, and 54.1g net carbs. Per 100g: 270 calories and 47g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 270 |
| Total carbs | 48.7g |
| Net carbs | 47g |
| Fiber | 1.7g |
| Sugar | 4.3g |
| Sugar alcohols | 0g |
| Protein | 12.2g |
| Fat | 4.3g |
| Sodium | 548mg |
| Potassium | 122mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in asiago cheese bagel?
- Asiago Cheese Bagel (1 bagel (~115g), 115g) has 56g of total carbs and 54.1g of net carbs. Per 100 grams: 48.7g total, 47g net.
- How many net carbs are in asiago cheese bagel?
- Asiago Cheese Bagel has 54.1g of net carbs per 1 bagel (~115g), 115g — 56g total carbs minus 2g fiber.
- Is asiago cheese bagel keto-friendly?
- Asiago Cheese Bagel is generally not keto-friendly. 1 bagel (~115g), 115g is 54.1g net carbs (56g total carbs − 2g fiber); per 100g that is 47g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in asiago cheese bagel?
- Asiago Cheese Bagel (1 bagel (~115g), 115g) has 311 calories; that is 270 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.