Carbs in Tablespoon Of Peanut Butter
Tablespoon Of Peanut Butter (per 100 g) contains 49.9g total carbs, 44.9g net carbs, 23.6g fat, 10.1g protein, and 460 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
44.9g
Net carbs
49.9g
Total carbs
5g
Fiber
10.1g
Protein
23.6g
Fat
460
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.9g | 49.9g | 10.1g | 460 |
| 1 oz (28 g) | 12.6g | 14g | 2.8g | 129 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 460 |
| Total carbs | 49.9g |
| Net carbs | 44.9g |
| Fiber | 5g |
| Sugar | 21.2g |
| Sugar alcohols | 0g |
| Protein | 10.1g |
| Fat | 23.6g |
| Sodium | 188mg |
| Potassium | 0mg |
Source: Open Food Facts (Peanut Butter). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tablespoon of peanut butter?
- Tablespoon Of Peanut Butter has 49.9g of total carbs and 44.9g of net carbs per 100 grams.
- How many net carbs are in tablespoon of peanut butter?
- Tablespoon Of Peanut Butter has 44.9g of net carbs per 100 grams (total carbs 49.9g minus 5g fiber).
- Is tablespoon of peanut butter keto-friendly?
- Tablespoon Of Peanut Butter has 44.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tablespoon of peanut butter?
- Tablespoon Of Peanut Butter has 460 calories per 100 grams.
