Carbs in Kodiak Cakes Power Waffles, Buttermilk & Vanilla
How many carbs are in kodiak cakes power waffles, buttermilk & vanilla?
Kodiak Cakes Power Waffles, Buttermilk & Vanilla has 42.6g net carbs per 100g — 45.3g total carbs minus 2.7g fiber — plus 21.3g protein, 6.7g fat, and 307 calories. 2 waffles (75g) works out to about 32g net carbs and 230 calories. That makes kodiak cakes power waffles, buttermilk & vanilla high in net carbs and higher than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, kodiak cakes power waffles, buttermilk & vanilla is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in kodiak cakes power waffles, buttermilk & vanilla?
Kodiak Cakes Power Waffles, Buttermilk & Vanilla runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kodiak cakes power waffles, buttermilk & vanilla keto-friendly?
Kodiak Cakes Power Waffles, Buttermilk & Vanilla is generally not keto-friendly. It has 42.6g net carbs per 100g (45.3g total carbs − 2.7g fiber). A typical serving — 2 waffles (75g) — is about 32g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 waffles (75g) | 32g | 34g | 16g | 230 |
| 100 g (3.5 oz) | 42.6g | 45.3g | 21.3g | 307 |
| 1 oz (28 g) | 11.9g | 12.7g | 6g | 86 |
How many calories are in kodiak cakes power waffles, buttermilk & vanilla?
Kodiak Cakes Power Waffles, Buttermilk & Vanilla has 307 calories per 100g. 2 waffles (75g) has about 230 calories. That's alongside 21.3g protein, 6.7g fat, and 42.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 307 |
| Total carbs | 45.3g |
| Net carbs | 42.6g |
| Fiber | 2.7g |
| Sugar | 9.3g |
| Sugar alcohols | 0g |
| Protein | 21.3g |
| Fat | 6.7g |
| Sodium | 667mg |
| Potassium | 227mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kodiak cakes power waffles, buttermilk & vanilla?
- Kodiak Cakes Power Waffles, Buttermilk & Vanilla has 45.3g of total carbs and 42.6g of net carbs per 100 grams.
- How many net carbs are in kodiak cakes power waffles, buttermilk & vanilla?
- Kodiak Cakes Power Waffles, Buttermilk & Vanilla has 42.6g of net carbs per 100 grams (total carbs 45.3g minus 2.7g fiber).
- Is kodiak cakes power waffles, buttermilk & vanilla keto-friendly?
- Kodiak Cakes Power Waffles, Buttermilk & Vanilla is generally not keto-friendly. It has 42.6g net carbs per 100g (45.3g total carbs − 2.7g fiber). A typical serving — 2 waffles (75g) — is about 32g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kodiak cakes power waffles, buttermilk & vanilla?
- Kodiak Cakes Power Waffles, Buttermilk & Vanilla has 307 calories per 100 grams.
- How many carbs are in 2 waffles (75g) of kodiak cakes power waffles, buttermilk & vanilla?
- 2 waffles (75g) of kodiak cakes power waffles, buttermilk & vanilla (75g) has about 32g net carbs, 34g total carbs, and 230 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.