Kodiak Cakes Power Waffles, Buttermilk & Vanilla Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 waffles (75g), 75g; per 100 g: 42.6g net carbs, 307 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in kodiak cakes power waffles, buttermilk & vanilla?
Kodiak Cakes Power Waffles, Buttermilk & Vanilla — 2 waffles (75g), 75g — has 32g net carbs: 34g total carbs minus 2g fiber, plus 16g protein, 5g fat, and 230 calories. Per 100g that is 42.6g net carbs (45.3g total carbs, 2.7g fiber) and 307 calories. That makes kodiak cakes power waffles, buttermilk & vanilla high in net carbs and higher than the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, kodiak cakes power waffles, buttermilk & vanilla is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is kodiak cakes power waffles, buttermilk & vanilla keto-friendly?
Kodiak Cakes Power Waffles, Buttermilk & Vanilla is generally not keto-friendly. 2 waffles (75g), 75g is 32g net carbs (34g total carbs − 2g fiber); per 100g that is 42.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in kodiak cakes power waffles, buttermilk & vanilla?
Kodiak Cakes Power Waffles, Buttermilk & Vanilla runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 waffles (75g) | 32g | 34g | 16g | 230 |
| 100 g (3.5 oz) | 42.6g | 45.3g | 21.3g | 307 |
| 1 oz (28 g) | 11.9g | 12.7g | 6g | 86 |
How many calories are in kodiak cakes power waffles, buttermilk & vanilla?
Kodiak Cakes Power Waffles, Buttermilk & Vanilla — 2 waffles (75g), 75g — has 230 calories, with 16g protein, 5g fat, and 32g net carbs. Per 100g: 307 calories and 42.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 307 |
| Total carbs | 45.3g |
| Net carbs | 42.6g |
| Fiber | 2.7g |
| Sugar | 9.3g |
| Sugar alcohols | 0g |
| Protein | 21.3g |
| Fat | 6.7g |
| Sodium | 667mg |
| Potassium | 227mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kodiak cakes power waffles, buttermilk & vanilla?
- Kodiak Cakes Power Waffles, Buttermilk & Vanilla (2 waffles (75g), 75g) has 34g of total carbs and 32g of net carbs. Per 100 grams: 45.3g total, 42.6g net.
- How many net carbs are in kodiak cakes power waffles, buttermilk & vanilla?
- Kodiak Cakes Power Waffles, Buttermilk & Vanilla has 32g of net carbs per 2 waffles (75g), 75g — 34g total carbs minus 2g fiber.
- Is kodiak cakes power waffles, buttermilk & vanilla keto-friendly?
- Kodiak Cakes Power Waffles, Buttermilk & Vanilla is generally not keto-friendly. 2 waffles (75g), 75g is 32g net carbs (34g total carbs − 2g fiber); per 100g that is 42.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kodiak cakes power waffles, buttermilk & vanilla?
- Kodiak Cakes Power Waffles, Buttermilk & Vanilla (2 waffles (75g), 75g) has 230 calories; that is 307 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.