Carbs in Sweetened Condensed Milk
How many carbs are in sweetened condensed milk?
Sweetened Condensed Milk has 57.9g net carbs per 100g — 57.9g total carbs minus 0g fiber — plus 8.7g protein, 8.9g fat, and 342 calories. 2 tablespoons (38g) works out to about 22g net carbs and 130 calories. That makes sweetened condensed milk high in net carbs and higher than the typical dairy food, which averages about 24.0g net carbs per 100g. At this carb count, sweetened condensed milk is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Sweetened Condensed Milk runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sweetened condensed milk keto-friendly?
Sweetened Condensed Milk is generally not keto-friendly. It has 57.9g net carbs per 100g (57.9g total carbs − 0g fiber). A typical serving — 2 tablespoons (38g) — is about 22g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 tablespoons | 22g | 22g | 3.3g | 130 |
| 100 g (3.5 oz) | 57.9g | 57.9g | 8.7g | 342 |
| 1 oz (28 g) | 16.2g | 16.2g | 2.4g | 96 |
How many calories are in sweetened condensed milk?
Sweetened Condensed Milk has 342 calories per 100g. 2 tablespoons (38g) has about 130 calories. That's alongside 8.7g protein, 8.9g fat, and 57.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 342 |
| Total carbs | 57.9g |
| Net carbs | 57.9g |
| Fiber | 0g |
| Sugar | 57.9g |
| Sugar alcohols | 0g |
| Protein | 8.7g |
| Fat | 8.9g |
| Sodium | 137mg |
| Potassium | 403mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sweetened condensed milk?
- Sweetened Condensed Milk has 57.9g of total carbs and 57.9g of net carbs per 100 grams.
- How many net carbs are in sweetened condensed milk?
- Sweetened Condensed Milk has 57.9g of net carbs per 100 grams (total carbs 57.9g minus 0g fiber).
- Is sweetened condensed milk keto-friendly?
- Sweetened Condensed Milk is generally not keto-friendly. It has 57.9g net carbs per 100g (57.9g total carbs − 0g fiber). A typical serving — 2 tablespoons (38g) — is about 22g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sweetened condensed milk?
- Sweetened Condensed Milk has 342 calories per 100 grams.
- How many carbs are in 2 tablespoons of sweetened condensed milk?
- 2 tablespoons of sweetened condensed milk (38g) has about 22g net carbs, 22g total carbs, and 130 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.