Carbs in Oatmeal With Milk
How many carbs are in oatmeal with milk?
Oatmeal With Milk has 57.5g net carbs per 100g — 72.5g total carbs minus 15g fiber — plus 12.5g protein, 7.5g fat, and 400 calories. That makes oatmeal with milk high in net carbs and higher than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, oatmeal with milk is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Oatmeal With Milk runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is oatmeal with milk keto-friendly?
Oatmeal With Milk is generally not keto-friendly. It has 57.5g net carbs per 100g (72.5g total carbs − 15g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 57.5g | 72.5g | 12.5g | 400 |
| 1 oz (28 g) | 16.1g | 20.3g | 3.5g | 112 |
How many calories are in oatmeal with milk?
Oatmeal With Milk has 400 calories per 100g. That's alongside 12.5g protein, 7.5g fat, and 57.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 400 |
| Total carbs | 72.5g |
| Net carbs | 57.5g |
| Fiber | 15g |
| Sugar | 22.5g |
| Sugar alcohols | 0g |
| Protein | 12.5g |
| Fat | 7.5g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Quaker). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oatmeal with milk?
- Oatmeal With Milk has 72.5g of total carbs and 57.5g of net carbs per 100 grams.
- How many net carbs are in oatmeal with milk?
- Oatmeal With Milk has 57.5g of net carbs per 100 grams (total carbs 72.5g minus 15g fiber).
- Is oatmeal with milk keto-friendly?
- Oatmeal With Milk is generally not keto-friendly. It has 57.5g net carbs per 100g (72.5g total carbs − 15g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in oatmeal with milk?
- Oatmeal With Milk has 400 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.