Carbs in Boba Milk Tea
How many carbs are in boba milk tea?
Boba Milk Tea has 10.3g net carbs per 100g — 10.3g total carbs minus 0g fiber — plus 0.5g protein, 1.3g fat, and 62 calories. 1 cup (390ml) works out to about 40.2g net carbs and 242 calories. That makes boba milk tea moderate in net carbs and lower than the typical dairy food, which averages about 22.6g net carbs per 100g. At this carb count, boba milk tea is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (390ml) | 40.2g | 40.2g | 2g | 242 |
| 100 g (3.5 oz) | 10.3g | 10.3g | 0.5g | 62 |
| 1 oz (28 g) | 2.9g | 2.9g | 0.1g | 17 |
How many calories are in boba milk tea?
Boba Milk Tea has 62 calories per 100g. 1 cup (390ml) has about 242 calories. That's alongside 0.5g protein, 1.3g fat, and 10.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 62 |
| Total carbs | 10.3g |
| Net carbs | 10.3g |
| Fiber | 0g |
| Sugar | 7.7g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 1.3g |
| Sodium | 19mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boba milk tea?
- Boba Milk Tea has 10.3g of total carbs and 10.3g of net carbs per 100 grams.
- How many net carbs are in boba milk tea?
- Boba Milk Tea has 10.3g of net carbs per 100 grams (total carbs 10.3g minus 0g fiber).
- Is boba milk tea keto-friendly?
- Boba Milk Tea has 10.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in boba milk tea?
- Boba Milk Tea has 62 calories per 100 grams.
- How many carbs are in 1 cup (390ml) of boba milk tea?
- 1 cup (390ml) of boba milk tea (390g) has about 40.2g net carbs, 40.2g total carbs, and 242 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.