Carbs in Butternut
Keto-friendlyButternut (per 100 g) contains 11.7g total carbs, 9.7g net carbs, 0.1g fat, 1g protein, and 45 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.7g
Net carbs
11.7g
Total carbs
2g
Fiber
1g
Protein
0.1g
Fat
45
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.7g | 11.7g | 1g | 45 |
| 1 oz (28 g) | 2.7g | 3.3g | 0.3g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 11.7g |
| Net carbs | 9.7g |
| Fiber | 2g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0.1g |
| Sodium | 4mg |
| Potassium | 352mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in butternut?
- Butternut has 11.7g of total carbs and 9.7g of net carbs per 100 grams.
- How many net carbs are in butternut?
- Butternut has 9.7g of net carbs per 100 grams (total carbs 11.7g minus 2g fiber).
- Is butternut keto-friendly?
- Yes — with 9.7g net carbs per 100g, butternut fits a ketogenic diet in normal portions.
- How many calories are in butternut?
- Butternut has 45 calories per 100 grams.
