Carbs in Chicken Parmesan
Keto-friendlyChicken Parmesan (per 100 g) contains 10.9g total carbs, 10g net carbs, 10.6g fat, 16.2g protein, and 204 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10g
Net carbs
10.9g
Total carbs
0.9g
Fiber
16.2g
Protein
10.6g
Fat
204
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10g | 10.9g | 16.2g | 204 |
| 1 oz (28 g) | 2.8g | 3.1g | 4.5g | 57 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 204 |
| Total carbs | 10.9g |
| Net carbs | 10g |
| Fiber | 0.9g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 16.2g |
| Fat | 10.6g |
| Sodium | 536mg |
| Potassium | 293mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken parmesan?
- Chicken Parmesan has 10.9g of total carbs and 10g of net carbs per 100 grams.
- How many net carbs are in chicken parmesan?
- Chicken Parmesan has 10g of net carbs per 100 grams (total carbs 10.9g minus 0.9g fiber).
- Is chicken parmesan keto-friendly?
- Yes — with 10g net carbs per 100g, chicken parmesan fits a ketogenic diet in normal portions.
- How many calories are in chicken parmesan?
- Chicken Parmesan has 204 calories per 100 grams.
