Chiles Rellenos (Cheese-Filled, Battered and Fried) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 stuffed pepper (~150g), 150g; per 100 g: 8.7g net carbs, 200 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chiles rellenos (cheese-filled, battered and fried)?
Chiles Rellenos (Cheese-Filled, Battered and Fried) — 1 stuffed pepper (~150g), 150g — has 13.1g net carbs: 15g total carbs minus 2g fiber, plus 12g protein, 21g fat, and 300 calories. Per 100g that is 8.7g net carbs (10g total carbs, 1.3g fiber) and 200 calories. That makes chiles rellenos (cheese-filled, battered and fried) relatively low in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, chiles rellenos (cheese-filled, battered and fried) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chiles rellenos (cheese-filled, battered and fried) keto-friendly?
Chiles Rellenos (Cheese-Filled, Battered and Fried) is borderline for keto — it works only in small portions. 1 stuffed pepper (~150g), 150g is 13.1g net carbs (15g total carbs − 2g fiber); per 100g that is 8.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chiles rellenos (cheese-filled, battered and fried)?
Chiles Rellenos (Cheese-Filled, Battered and Fried) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 stuffed pepper (~150g) | 13.1g | 15g | 12g | 300 |
| 100 g (3.5 oz) | 8.7g | 10g | 8g | 200 |
| 1 oz (28 g) | 2.4g | 2.8g | 2.2g | 56 |
How many calories are in chiles rellenos (cheese-filled, battered and fried)?
Chiles Rellenos (Cheese-Filled, Battered and Fried) — 1 stuffed pepper (~150g), 150g — has 300 calories, with 12g protein, 21g fat, and 13.1g net carbs. Per 100g: 200 calories and 8.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 200 |
| Total carbs | 10g |
| Net carbs | 8.7g |
| Fiber | 1.3g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 14g |
| Sodium | 320mg |
| Potassium | 187mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chiles rellenos (cheese-filled, battered and fried)?
- Chiles Rellenos (Cheese-Filled, Battered and Fried) (1 stuffed pepper (~150g), 150g) has 15g of total carbs and 13.1g of net carbs. Per 100 grams: 10g total, 8.7g net.
- How many net carbs are in chiles rellenos (cheese-filled, battered and fried)?
- Chiles Rellenos (Cheese-Filled, Battered and Fried) has 13.1g of net carbs per 1 stuffed pepper (~150g), 150g — 15g total carbs minus 2g fiber.
- Is chiles rellenos (cheese-filled, battered and fried) keto-friendly?
- Chiles Rellenos (Cheese-Filled, Battered and Fried) is borderline for keto — it works only in small portions. 1 stuffed pepper (~150g), 150g is 13.1g net carbs (15g total carbs − 2g fiber); per 100g that is 8.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chiles rellenos (cheese-filled, battered and fried)?
- Chiles Rellenos (Cheese-Filled, Battered and Fried) (1 stuffed pepper (~150g), 150g) has 300 calories; that is 200 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.