Carbs in Skim Milk
Keto-friendlySkim Milk (per 100 g) contains 7.7g total carbs, 7.7g net carbs, 0.2g fat, 5.7g protein, and 56 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.7g
Net carbs
7.7g
Total carbs
0g
Fiber
5.7g
Protein
0.2g
Fat
56
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.7g | 7.7g | 5.7g | 56 |
| 1 oz (28 g) | 2.2g | 2.2g | 1.6g | 16 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 56 |
| Total carbs | 7.7g |
| Net carbs | 7.7g |
| Fiber | 0g |
| Sugar | 7.7g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 0.2g |
| Sodium | 77mg |
| Potassium | 255mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in skim milk?
- Skim Milk has 7.7g of total carbs and 7.7g of net carbs per 100 grams.
- How many net carbs are in skim milk?
- Skim Milk has 7.7g of net carbs per 100 grams (total carbs 7.7g minus 0g fiber).
- Is skim milk keto-friendly?
- Yes — with 7.7g net carbs per 100g, skim milk fits a ketogenic diet in normal portions.
- How many calories are in skim milk?
- Skim Milk has 56 calories per 100 grams.
