Carbs in Boba Milk Tea
How many carbs are in boba milk tea?
Boba Milk Tea has 11.7g net carbs per 100g — 11.7g total carbs minus 0g fiber — plus 0.8g protein, 1g fat, and 62 calories. 1 cup (16 fl oz) classic milk tea with tapioca pearls works out to about 56.2g net carbs and 298 calories. That makes boba milk tea moderate in net carbs and lower than the typical dairy food, which averages about 24.1g net carbs per 100g. At this carb count, boba milk tea is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Boba Milk Tea runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is boba milk tea keto-friendly?
Boba Milk Tea is borderline for keto — it works only in small portions. It has 11.7g net carbs per 100g (11.7g total carbs − 0g fiber). A typical serving — 1 cup (16 fl oz) classic milk tea with tapioca pearls — is about 56.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (16 fl oz) classic milk tea with tapioca pearls | 56.2g | 56.2g | 3.8g | 298 |
| 100 g (3.5 oz) | 11.7g | 11.7g | 0.8g | 62 |
| 1 oz (28 g) | 3.3g | 3.3g | 0.2g | 17 |
How many calories are in boba milk tea?
Boba Milk Tea has 62 calories per 100g. 1 cup (16 fl oz) classic milk tea with tapioca pearls has about 298 calories. That's alongside 0.8g protein, 1g fat, and 11.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 62 |
| Total carbs | 11.7g |
| Net carbs | 11.7g |
| Fiber | 0g |
| Sugar | 7.9g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 1g |
| Sodium | 14mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boba milk tea?
- Boba Milk Tea has 11.7g of total carbs and 11.7g of net carbs per 100 grams.
- How many net carbs are in boba milk tea?
- Boba Milk Tea has 11.7g of net carbs per 100 grams (total carbs 11.7g minus 0g fiber).
- Is boba milk tea keto-friendly?
- Boba Milk Tea is borderline for keto — it works only in small portions. It has 11.7g net carbs per 100g (11.7g total carbs − 0g fiber). A typical serving — 1 cup (16 fl oz) classic milk tea with tapioca pearls — is about 56.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in boba milk tea?
- Boba Milk Tea has 62 calories per 100 grams.
- How many carbs are in 1 cup (16 fl oz) classic milk tea with tapioca pearls?
- 1 cup (16 fl oz) classic milk tea with tapioca pearls (480g) has about 56.2g net carbs, 56.2g total carbs, and 298 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.