Carbs in String Cheese
Keto-friendlyString Cheese (per 100 g) contains 1g total carbs, 1g net carbs, 6g fat, 7g protein, and 80 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1g
Net carbs
1g
Total carbs
0g
Fiber
7g
Protein
6g
Fat
80
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1g | 1g | 7g | 80 |
| 1 oz (28 g) | 0.3g | 0.3g | 2g | 22 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 80 |
| Total carbs | 1g |
| Net carbs | 1g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 6g |
| Sodium | 150mg |
| Potassium | 0mg |
Source: Open Food Facts (Great Lakes Cheese). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in string cheese?
- String Cheese has 1g of total carbs and 1g of net carbs per 100 grams.
- How many net carbs are in string cheese?
- String Cheese has 1g of net carbs per 100 grams (total carbs 1g minus 0g fiber).
- Is string cheese keto-friendly?
- Yes — with 1g net carbs per 100g, string cheese fits a ketogenic diet in normal portions.
- How many calories are in string cheese?
- String Cheese has 80 calories per 100 grams.
