Carbs in Macaroni And Cheese 1 Cup
Macaroni And Cheese 1 Cup (per 100 g) contains 17.3g total carbs, 16.2g net carbs, 6.4g fat, 5.6g protein, and 149 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
16.2g
Net carbs
17.3g
Total carbs
1.1g
Fiber
5.6g
Protein
6.4g
Fat
149
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16.2g | 17.3g | 5.6g | 149 |
| 1 oz (28 g) | 4.5g | 4.8g | 1.6g | 42 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 149 |
| Total carbs | 17.3g |
| Net carbs | 16.2g |
| Fiber | 1.1g |
| Sugar | 1.5g |
| Sugar alcohols | 0g |
| Protein | 5.6g |
| Fat | 6.4g |
| Sodium | 290mg |
| Potassium | 95mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in macaroni and cheese 1 cup?
- Macaroni And Cheese 1 Cup has 17.3g of total carbs and 16.2g of net carbs per 100 grams.
- How many net carbs are in macaroni and cheese 1 cup?
- Macaroni And Cheese 1 Cup has 16.2g of net carbs per 100 grams (total carbs 17.3g minus 1.1g fiber).
- Is macaroni and cheese 1 cup keto-friendly?
- Macaroni And Cheese 1 Cup has 16.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in macaroni and cheese 1 cup?
- Macaroni And Cheese 1 Cup has 149 calories per 100 grams.
