Carbs in Jif To Go Natural Creamy Peanut Butter
Keto-friendlyHow many carbs are in jif to go natural creamy peanut butter?
Jif To Go Natural Creamy Peanut Butter has 16.2g net carbs per 100g — 20.9g total carbs minus 4.7g fiber — plus 20.9g protein, 48.8g fat, and 581 calories. 1 cup (43g) works out to about 7g net carbs and 250 calories. That makes jif to go natural creamy peanut butter moderate in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. With this carb count, jif to go natural creamy peanut butter fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is jif to go natural creamy peanut butter keto-friendly?
Jif To Go Natural Creamy Peanut Butter is borderline for keto — it works only in small portions. It has 16.2g net carbs per 100g (20.9g total carbs − 4.7g fiber). A typical serving — 1 cup (43g) — is about 7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (43g) | 7g | 9g | 9g | 250 |
| 100 g (3.5 oz) | 16.2g | 20.9g | 20.9g | 581 |
| 1 oz (28 g) | 4.5g | 5.9g | 5.9g | 163 |
How many calories are in jif to go natural creamy peanut butter?
Jif To Go Natural Creamy Peanut Butter has 581 calories per 100g. 1 cup (43g) has about 250 calories. That's alongside 20.9g protein, 48.8g fat, and 16.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 581 |
| Total carbs | 20.9g |
| Net carbs | 16.2g |
| Fiber | 4.7g |
| Sugar | 9.3g |
| Sugar alcohols | 0g |
| Protein | 20.9g |
| Fat | 48.8g |
| Sodium | 174mg |
| Potassium | 581mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jif to go natural creamy peanut butter?
- Jif To Go Natural Creamy Peanut Butter has 20.9g of total carbs and 16.2g of net carbs per 100 grams.
- How many net carbs are in jif to go natural creamy peanut butter?
- Jif To Go Natural Creamy Peanut Butter has 16.2g of net carbs per 100 grams (total carbs 20.9g minus 4.7g fiber).
- Is jif to go natural creamy peanut butter keto-friendly?
- Jif To Go Natural Creamy Peanut Butter is borderline for keto — it works only in small portions. It has 16.2g net carbs per 100g (20.9g total carbs − 4.7g fiber). A typical serving — 1 cup (43g) — is about 7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in jif to go natural creamy peanut butter?
- Jif To Go Natural Creamy Peanut Butter has 581 calories per 100 grams.
- How many carbs are in 1 cup (43g) of jif to go natural creamy peanut butter?
- 1 cup (43g) of jif to go natural creamy peanut butter (43g) has about 7g net carbs, 9g total carbs, and 250 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.