Jif To Go Natural Creamy Peanut Butter Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (43g), 43g; per 100 g: 16.2g net carbs, 581 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in jif to go natural creamy peanut butter?
Jif To Go Natural Creamy Peanut Butter — 1 cup (43g), 43g — has 7g net carbs: 9g total carbs minus 2g fiber, plus 9g protein, 21g fat, and 250 calories. Per 100g that is 16.2g net carbs (20.9g total carbs, 4.7g fiber) and 581 calories. That makes jif to go natural creamy peanut butter moderate in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. With this carb count, jif to go natural creamy peanut butter fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is jif to go natural creamy peanut butter keto-friendly?
Yes, jif to go natural creamy peanut butter can fit a keto diet in moderate portions. 1 cup (43g), 43g is 7g net carbs (9g total carbs − 2g fiber); per 100g that is 16.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (43g) | 7g | 9g | 9g | 250 |
| 100 g (3.5 oz) | 16.2g | 20.9g | 20.9g | 581 |
| 1 oz (28 g) | 4.5g | 5.9g | 5.9g | 163 |
How many calories are in jif to go natural creamy peanut butter?
Jif To Go Natural Creamy Peanut Butter — 1 cup (43g), 43g — has 250 calories, with 9g protein, 21g fat, and 7g net carbs. Per 100g: 581 calories and 16.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 581 |
| Total carbs | 20.9g |
| Net carbs | 16.2g |
| Fiber | 4.7g |
| Sugar | 9.3g |
| Sugar alcohols | 0g |
| Protein | 20.9g |
| Fat | 48.8g |
| Sodium | 174mg |
| Potassium | 581mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jif to go natural creamy peanut butter?
- Jif To Go Natural Creamy Peanut Butter (1 cup (43g), 43g) has 9g of total carbs and 7g of net carbs. Per 100 grams: 20.9g total, 16.2g net.
- How many net carbs are in jif to go natural creamy peanut butter?
- Jif To Go Natural Creamy Peanut Butter has 7g of net carbs per 1 cup (43g), 43g — 9g total carbs minus 2g fiber.
- Is jif to go natural creamy peanut butter keto-friendly?
- Yes, jif to go natural creamy peanut butter can fit a keto diet in moderate portions. 1 cup (43g), 43g is 7g net carbs (9g total carbs − 2g fiber); per 100g that is 16.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in jif to go natural creamy peanut butter?
- Jif To Go Natural Creamy Peanut Butter (1 cup (43g), 43g) has 250 calories; that is 581 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.