Carbs in Yogurt
Yogurt (per 100 g) contains 16g total carbs, 15.8g net carbs, 1.8g fat, 3.5g protein, and 94 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.8g
Net carbs
16g
Total carbs
0.2g
Fiber
3.5g
Protein
1.8g
Fat
94
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.8g | 16g | 3.5g | 94 |
| 1 oz (28 g) | 4.4g | 4.5g | 1g | 26 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 94 |
| Total carbs | 16g |
| Net carbs | 15.8g |
| Fiber | 0.2g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 1.8g |
| Sodium | 35mg |
| Potassium | 47mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yogurt?
- Yogurt has 16g of total carbs and 15.8g of net carbs per 100 grams.
- How many net carbs are in yogurt?
- Yogurt has 15.8g of net carbs per 100 grams (total carbs 16g minus 0.2g fiber).
- Is yogurt keto-friendly?
- Yogurt has 15.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in yogurt?
- Yogurt has 94 calories per 100 grams.
