Carbs in Croissant with Ham and Cheese
How many carbs are in croissant with ham and cheese?
Croissant with Ham and Cheese has 16g net carbs per 100g — 16.9g total carbs minus 0.9g fiber — plus 13.1g protein, 14.4g fat, and 254 calories. 1 sandwich (160g) works out to about 25.6g net carbs and 406 calories. That makes croissant with ham and cheese moderate in net carbs and lower than the typical dairy food, which averages about 24.0g net carbs per 100g. At this carb count, croissant with ham and cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in croissant with ham and cheese?
Croissant with Ham and Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is croissant with ham and cheese keto-friendly?
Croissant with Ham and Cheese is borderline for keto — it works only in small portions. It has 16g net carbs per 100g (16.9g total carbs − 0.9g fiber). A typical serving — 1 sandwich (160g) — is about 25.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 25.6g | 27g | 21g | 406 |
| 100 g (3.5 oz) | 16g | 16.9g | 13.1g | 254 |
| 1 oz (28 g) | 4.5g | 4.7g | 3.7g | 71 |
How many calories are in croissant with ham and cheese?
Croissant with Ham and Cheese has 254 calories per 100g. 1 sandwich (160g) has about 406 calories. That's alongside 13.1g protein, 14.4g fat, and 16g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 254 |
| Total carbs | 16.9g |
| Net carbs | 16g |
| Fiber | 0.9g |
| Sugar | 1.9g |
| Sugar alcohols | 0g |
| Protein | 13.1g |
| Fat | 14.4g |
| Sodium | 619mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in croissant with ham and cheese?
- Croissant with Ham and Cheese has 16.9g of total carbs and 16g of net carbs per 100 grams.
- How many net carbs are in croissant with ham and cheese?
- Croissant with Ham and Cheese has 16g of net carbs per 100 grams (total carbs 16.9g minus 0.9g fiber).
- Is croissant with ham and cheese keto-friendly?
- Croissant with Ham and Cheese is borderline for keto — it works only in small portions. It has 16g net carbs per 100g (16.9g total carbs − 0.9g fiber). A typical serving — 1 sandwich (160g) — is about 25.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in croissant with ham and cheese?
- Croissant with Ham and Cheese has 254 calories per 100 grams.
- How many carbs are in 1 sandwich of croissant with ham and cheese?
- 1 sandwich of croissant with ham and cheese (160g) has about 25.6g net carbs, 27g total carbs, and 406 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.