Croissant with Ham and Cheese Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (160g); per 100 g: 16g net carbs, 254 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in croissant with ham and cheese?
Croissant with Ham and Cheese — 1 sandwich (160g) — has 25.6g net carbs: 27g total carbs minus 1.4g fiber, plus 21g protein, 23g fat, and 406 calories. Per 100g that is 16g net carbs (16.9g total carbs, 0.9g fiber) and 254 calories. That makes croissant with ham and cheese moderate in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, croissant with ham and cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is croissant with ham and cheese keto-friendly?
Croissant with Ham and Cheese is generally not keto-friendly. 1 sandwich (160g) is 25.6g net carbs (27g total carbs − 1.4g fiber); per 100g that is 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in croissant with ham and cheese?
Croissant with Ham and Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 25.6g | 27g | 21g | 406 |
| 100 g (3.5 oz) | 16g | 16.9g | 13.1g | 254 |
| 1 oz (28 g) | 4.5g | 4.7g | 3.7g | 71 |
How many calories are in croissant with ham and cheese?
Croissant with Ham and Cheese — 1 sandwich (160g) — has 406 calories, with 21g protein, 23g fat, and 25.6g net carbs. Per 100g: 254 calories and 16g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 254 |
| Total carbs | 16.9g |
| Net carbs | 16g |
| Fiber | 0.9g |
| Sugar | 1.9g |
| Sugar alcohols | 0g |
| Protein | 13.1g |
| Fat | 14.4g |
| Sodium | 619mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in croissant with ham and cheese?
- Croissant with Ham and Cheese (1 sandwich, 160g) has 27g of total carbs and 25.6g of net carbs. Per 100 grams: 16.9g total, 16g net.
- How many net carbs are in croissant with ham and cheese?
- Croissant with Ham and Cheese has 25.6g of net carbs per 1 sandwich (160g) — 27g total carbs minus 1.4g fiber.
- Is croissant with ham and cheese keto-friendly?
- Croissant with Ham and Cheese is generally not keto-friendly. 1 sandwich (160g) is 25.6g net carbs (27g total carbs − 1.4g fiber); per 100g that is 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in croissant with ham and cheese?
- Croissant with Ham and Cheese (1 sandwich, 160g) has 406 calories; that is 254 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.