Carbs in 1/2 Cup 2% Milk
Keto-friendlyHow many carbs are in 1/2 cup 2% milk?
1/2 Cup 2% Milk — ½ cup (122g) — has 5.9g net carbs: 5.9g total carbs minus 0g fiber, plus 4.1g protein, 2.4g fat, and 61 calories. Per 100g that is 4.8g net carbs (4.8g total carbs, 0g fiber) and 50 calories. That makes 1/2 cup 2% milk relatively low in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. With this carb count, 1/2 cup 2% milk fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per ½ cup (122g); per 100 g: 4.8g net carbs, 50 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
Is 1/2 cup 2% milk keto-friendly?
Yes, 1/2 cup 2% milk can fit a keto diet in moderate portions. ½ cup (122g) is 5.9g net carbs (5.9g total carbs − 0g fiber); per 100g that is 4.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| ½ cup | 5.9g | 5.9g | 4.1g | 61 |
| 100 g (3.5 oz) | 4.8g | 4.8g | 3.4g | 50 |
| 1 oz (28 g) | 1.3g | 1.3g | 1g | 14 |
How many calories are in 1/2 cup 2% milk?
1/2 Cup 2% Milk — ½ cup (122g) — has 61 calories, with 4.1g protein, 2.4g fat, and 5.9g net carbs. Per 100g: 50 calories and 4.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 50 |
| Total carbs | 4.8g |
| Net carbs | 4.8g |
| Fiber | 0g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 3.4g |
| Fat | 2g |
| Sodium | 43mg |
| Potassium | 160mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1/2 cup 2% milk?
- 1/2 Cup 2% Milk (½ cup, 122g) has 5.9g of total carbs and 5.9g of net carbs. Per 100 grams: 4.8g total, 4.8g net.
- How many net carbs are in 1/2 cup 2% milk?
- 1/2 Cup 2% Milk has 5.9g of net carbs per ½ cup (122g) — 5.9g total carbs minus 0g fiber.
- Is 1/2 cup 2% milk keto-friendly?
- Yes, 1/2 cup 2% milk can fit a keto diet in moderate portions. ½ cup (122g) is 5.9g net carbs (5.9g total carbs − 0g fiber); per 100g that is 4.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in 1/2 cup 2% milk?
- 1/2 Cup 2% Milk (½ cup, 122g) has 61 calories; that is 50 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.