Carbs in Whole Milk (1 Cup)
How many carbs are in whole milk (1 cup)?
Whole Milk (1 Cup) has 4.8g net carbs per 100g — 4.8g total carbs minus 0g fiber — plus 3.3g protein, 3.3g fat, and 61 calories. 1 cup (244ml) works out to about 11.7g net carbs and 149 calories. That makes whole milk (1 cup) relatively low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, whole milk (1 cup) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in whole milk (1 cup)?
Whole Milk (1 Cup) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is whole milk (1 cup) keto-friendly?
Yes, whole milk (1 cup) can fit a keto diet in moderate portions. It has 4.8g net carbs per 100g (4.8g total carbs − 0g fiber). A typical serving — 1 cup (244ml) — is about 11.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (244ml) | 11.7g | 11.7g | 8.1g | 149 |
| 100 g (3.5 oz) | 4.8g | 4.8g | 3.3g | 61 |
| 1 oz (28 g) | 1.3g | 1.3g | 0.9g | 17 |
How many calories are in whole milk (1 cup)?
Whole Milk (1 Cup) has 61 calories per 100g. 1 cup (244ml) has about 149 calories. That's alongside 3.3g protein, 3.3g fat, and 4.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 61 |
| Total carbs | 4.8g |
| Net carbs | 4.8g |
| Fiber | 0g |
| Sugar | 4.8g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 3.3g |
| Sodium | 43mg |
| Potassium | 143mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole milk (1 cup)?
- Whole Milk (1 Cup) has 4.8g of total carbs and 4.8g of net carbs per 100 grams.
- How many net carbs are in whole milk (1 cup)?
- Whole Milk (1 Cup) has 4.8g of net carbs per 100 grams (total carbs 4.8g minus 0g fiber).
- Is whole milk (1 cup) keto-friendly?
- Yes, whole milk (1 cup) can fit a keto diet in moderate portions. It has 4.8g net carbs per 100g (4.8g total carbs − 0g fiber). A typical serving — 1 cup (244ml) — is about 11.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in whole milk (1 cup)?
- Whole Milk (1 Cup) has 61 calories per 100 grams.
- How many carbs are in 1 cup (244ml) of whole milk (1 cup)?
- 1 cup (244ml) of whole milk (1 cup) (244g) has about 11.7g net carbs, 11.7g total carbs, and 149 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.