Carbs in 2 Milk
How many carbs are in 2 milk?
2 Milk has 17.6g net carbs per 100g — 17.6g total carbs minus 0g fiber — plus 4.1g protein, 2.8g fat, and 112 calories. That makes 2 milk moderate in net carbs and about average for the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, 2 milk is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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2 Milk runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 2 milk keto-friendly?
2 Milk is borderline for keto — it works only in small portions. It has 17.6g net carbs per 100g (17.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.6g | 17.6g | 4.1g | 112 |
| 1 oz (28 g) | 4.9g | 4.9g | 1.1g | 31 |
How many calories are in 2 milk?
2 Milk has 112 calories per 100g. That's alongside 4.1g protein, 2.8g fat, and 17.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 112 |
| Total carbs | 17.6g |
| Net carbs | 17.6g |
| Fiber | 0g |
| Sugar | 4.6g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 2.8g |
| Sodium | 87mg |
| Potassium | 214mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 2 milk?
- 2 Milk has 17.6g of total carbs and 17.6g of net carbs per 100 grams.
- How many net carbs are in 2 milk?
- 2 Milk has 17.6g of net carbs per 100 grams (total carbs 17.6g minus 0g fiber).
- Is 2 milk keto-friendly?
- 2 Milk is borderline for keto — it works only in small portions. It has 17.6g net carbs per 100g (17.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 2 milk?
- 2 Milk has 112 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.