Carbs in Nutter Butter Cookies
How many carbs are in nutter butter cookies?
Nutter Butter Cookies has 66.1g net carbs per 100g — 67.9g total carbs minus 1.8g fiber — plus 7.1g protein, 17.9g fat, and 464 calories. 2 cookies (28g) works out to about 18.5g net carbs and 130 calories. That makes nutter butter cookies high in net carbs and higher than the typical dairy food, which averages about 24.0g net carbs per 100g. At this carb count, nutter butter cookies is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Nutter Butter Cookies runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is nutter butter cookies keto-friendly?
Nutter Butter Cookies is generally not keto-friendly. It has 66.1g net carbs per 100g (67.9g total carbs − 1.8g fiber). A typical serving — 2 cookies (28g) — is about 18.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 cookies | 18.5g | 19g | 2g | 130 |
| 100 g (3.5 oz) | 66.1g | 67.9g | 7.1g | 464 |
| 1 oz (28 g) | 18.5g | 19g | 2g | 130 |
How many calories are in nutter butter cookies?
Nutter Butter Cookies has 464 calories per 100g. 2 cookies (28g) has about 130 calories. That's alongside 7.1g protein, 17.9g fat, and 66.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 464 |
| Total carbs | 67.9g |
| Net carbs | 66.1g |
| Fiber | 1.8g |
| Sugar | 32.1g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 17.9g |
| Sodium | 393mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in nutter butter cookies?
- Nutter Butter Cookies has 67.9g of total carbs and 66.1g of net carbs per 100 grams.
- How many net carbs are in nutter butter cookies?
- Nutter Butter Cookies has 66.1g of net carbs per 100 grams (total carbs 67.9g minus 1.8g fiber).
- Is nutter butter cookies keto-friendly?
- Nutter Butter Cookies is generally not keto-friendly. It has 66.1g net carbs per 100g (67.9g total carbs − 1.8g fiber). A typical serving — 2 cookies (28g) — is about 18.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in nutter butter cookies?
- Nutter Butter Cookies has 464 calories per 100 grams.
- How many carbs are in 2 cookies?
- 2 cookies (28g) has about 18.5g net carbs, 19g total carbs, and 130 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.