Carbs in Mac N Cheese Kraft
How many carbs are in mac n cheese kraft?
Mac N Cheese Kraft has 67.1g net carbs per 100g — 70g total carbs minus 2.9g fiber — plus 12.9g protein, 2.9g fat, and 357 calories. That makes mac n cheese kraft high in net carbs and higher than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, mac n cheese kraft is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in mac n cheese kraft?
Mac N Cheese Kraft runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mac n cheese kraft keto-friendly?
Mac N Cheese Kraft is generally not keto-friendly. It has 67.1g net carbs per 100g (70g total carbs − 2.9g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 67.1g | 70g | 12.9g | 357 |
| 1 oz (28 g) | 18.8g | 19.6g | 3.6g | 100 |
How many calories are in mac n cheese kraft?
Mac N Cheese Kraft has 357 calories per 100g. That's alongside 12.9g protein, 2.9g fat, and 67.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 70g |
| Net carbs | 67.1g |
| Fiber | 2.9g |
| Sugar | 10g |
| Sugar alcohols | 0g |
| Protein | 12.9g |
| Fat | 2.9g |
| Sodium | 686mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mac n cheese kraft?
- Mac N Cheese Kraft has 70g of total carbs and 67.1g of net carbs per 100 grams.
- How many net carbs are in mac n cheese kraft?
- Mac N Cheese Kraft has 67.1g of net carbs per 100 grams (total carbs 70g minus 2.9g fiber).
- Is mac n cheese kraft keto-friendly?
- Mac N Cheese Kraft is generally not keto-friendly. It has 67.1g net carbs per 100g (70g total carbs − 2.9g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mac n cheese kraft?
- Mac N Cheese Kraft has 357 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.