Carbs in Homemade Macaroni And Cheese
Homemade Macaroni And Cheese (per 100 g) contains 75g total carbs, 71.4g net carbs, 1.8g fat, 12.5g protein, and 375 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
71.4g
Net carbs
75g
Total carbs
3.6g
Fiber
12.5g
Protein
1.8g
Fat
375
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 71.4g | 75g | 12.5g | 375 |
| 1 oz (28 g) | 20g | 21g | 3.5g | 105 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 75g |
| Net carbs | 71.4g |
| Fiber | 3.6g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 12.5g |
| Fat | 1.8g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in homemade macaroni and cheese?
- Homemade Macaroni And Cheese has 75g of total carbs and 71.4g of net carbs per 100 grams.
- How many net carbs are in homemade macaroni and cheese?
- Homemade Macaroni And Cheese has 71.4g of net carbs per 100 grams (total carbs 75g minus 3.6g fiber).
- Is homemade macaroni and cheese keto-friendly?
- Homemade Macaroni And Cheese has 71.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in homemade macaroni and cheese?
- Homemade Macaroni And Cheese has 375 calories per 100 grams.
