Carbs in COBS Cheddar Cheese Popcorn (per 100g)
How many carbs are in cobs cheddar cheese popcorn (per 100g)?
COBS Cheddar Cheese Popcorn (per 100g) has 51g net carbs per 100g — 57g total carbs minus 6g fiber — plus 7g protein, 26g fat, and 490 calories. 100g (100g) works out to about 51g net carbs and 490 calories. That makes cobs cheddar cheese popcorn (per 100g) high in net carbs and higher than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, cobs cheddar cheese popcorn (per 100g) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in cobs cheddar cheese popcorn (per 100g)?
COBS Cheddar Cheese Popcorn (per 100g) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cobs cheddar cheese popcorn (per 100g) keto-friendly?
COBS Cheddar Cheese Popcorn (per 100g) is generally not keto-friendly. It has 51g net carbs per 100g (57g total carbs − 6g fiber). A typical serving — 100g (100g) — is about 51g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100g | 51g | 57g | 7g | 490 |
| 100 g (3.5 oz) | 51g | 57g | 7g | 490 |
| 1 oz (28 g) | 14.3g | 16g | 2g | 137 |
How many calories are in cobs cheddar cheese popcorn (per 100g)?
COBS Cheddar Cheese Popcorn (per 100g) has 490 calories per 100g. 100g (100g) has about 490 calories. That's alongside 7g protein, 26g fat, and 51g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 490 |
| Total carbs | 57g |
| Net carbs | 51g |
| Fiber | 6g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 26g |
| Sodium | 820mg |
| Potassium | 290mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cobs cheddar cheese popcorn (per 100g)?
- COBS Cheddar Cheese Popcorn (per 100g) has 57g of total carbs and 51g of net carbs per 100 grams.
- How many net carbs are in cobs cheddar cheese popcorn (per 100g)?
- COBS Cheddar Cheese Popcorn (per 100g) has 51g of net carbs per 100 grams (total carbs 57g minus 6g fiber).
- Is cobs cheddar cheese popcorn (per 100g) keto-friendly?
- COBS Cheddar Cheese Popcorn (per 100g) is generally not keto-friendly. It has 51g net carbs per 100g (57g total carbs − 6g fiber). A typical serving — 100g (100g) — is about 51g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cobs cheddar cheese popcorn (per 100g)?
- COBS Cheddar Cheese Popcorn (per 100g) has 490 calories per 100 grams.
- How many carbs are in 100g of cobs cheddar cheese popcorn (per 100g)?
- 100g of cobs cheddar cheese popcorn (per 100g) (100g) has about 51g net carbs, 57g total carbs, and 490 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.