Carbs in Shredded Cheese
Keto-friendlyShredded Cheese (per 100 g) contains 3.4g total carbs, 3.4g net carbs, 27.3g fat, 37.9g protein, and 415 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.4g
Net carbs
3.4g
Total carbs
0g
Fiber
37.9g
Protein
27.3g
Fat
415
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.4g | 3.4g | 37.9g | 415 |
| 1 oz (28 g) | 1g | 1g | 10.6g | 116 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 415 |
| Total carbs | 3.4g |
| Net carbs | 3.4g |
| Fiber | 0g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 37.9g |
| Fat | 27.3g |
| Sodium | 1700mg |
| Potassium | 97mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in shredded cheese?
- Shredded Cheese has 3.4g of total carbs and 3.4g of net carbs per 100 grams.
- How many net carbs are in shredded cheese?
- Shredded Cheese has 3.4g of net carbs per 100 grams (total carbs 3.4g minus 0g fiber).
- Is shredded cheese keto-friendly?
- Yes — with 3.4g net carbs per 100g, shredded cheese fits a ketogenic diet in normal portions.
- How many calories are in shredded cheese?
- Shredded Cheese has 415 calories per 100 grams.
