Carbs in Coconut Milk
Keto-friendlyCoconut Milk (per 100 g) contains 3.3g total carbs, 3.3g net carbs, 18.3g fat, 1.7g protein, and 183 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.3g
Net carbs
3.3g
Total carbs
0g
Fiber
1.7g
Protein
18.3g
Fat
183
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.3g | 3.3g | 1.7g | 183 |
| 1 oz (28 g) | 0.9g | 0.9g | 0.5g | 51 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 183 |
| Total carbs | 3.3g |
| Net carbs | 3.3g |
| Fiber | 0g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 1.7g |
| Fat | 18.3g |
| Sodium | 8mg |
| Potassium | 0mg |
Source: Open Food Facts (Coco KingEastlandEastland Food Corporation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in coconut milk?
- Coconut Milk has 3.3g of total carbs and 3.3g of net carbs per 100 grams.
- How many net carbs are in coconut milk?
- Coconut Milk has 3.3g of net carbs per 100 grams (total carbs 3.3g minus 0g fiber).
- Is coconut milk keto-friendly?
- Yes — with 3.3g net carbs per 100g, coconut milk fits a ketogenic diet in normal portions.
- How many calories are in coconut milk?
- Coconut Milk has 183 calories per 100 grams.
