Carbs in Cheese
Keto-friendlyCheese (per 100 g) contains 2.3g total carbs, 2.3g net carbs, 28.7g fat, 21.4g protein, and 353 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.3g
Net carbs
2.3g
Total carbs
0g
Fiber
21.4g
Protein
28.7g
Fat
353
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.3g | 2.3g | 21.4g | 353 |
| 1 oz (28 g) | 0.6g | 0.6g | 6g | 99 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 353 |
| Total carbs | 2.3g |
| Net carbs | 2.3g |
| Fiber | 0g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 28.7g |
| Sodium | 1150mg |
| Potassium | 256mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cheese?
- Cheese has 2.3g of total carbs and 2.3g of net carbs per 100 grams.
- How many net carbs are in cheese?
- Cheese has 2.3g of net carbs per 100 grams (total carbs 2.3g minus 0g fiber).
- Is cheese keto-friendly?
- Yes — with 2.3g net carbs per 100g, cheese fits a ketogenic diet in normal portions.
- How many calories are in cheese?
- Cheese has 353 calories per 100 grams.
