Carbs in 1 Cup Blueberries
How many carbs are in 1 cup blueberries?
1 Cup Blueberries has 11.5g net carbs per 100g — 14.2g total carbs minus 2.7g fiber — plus 0.7g protein, 0g fat, and 57 calories. 1 cup (148g) works out to about 17g net carbs and 84 calories. That makes 1 cup blueberries moderate in net carbs and lower than the typical fruit, which averages about 18.4g net carbs per 100g. At this carb count, 1 cup blueberries is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (148g) | 17g | 21g | 1g | 84 |
| 100 g (3.5 oz) | 11.5g | 14.2g | 0.7g | 57 |
| 1 oz (28 g) | 3.2g | 4g | 0.2g | 16 |
How many calories are in 1 cup blueberries?
1 Cup Blueberries has 57 calories per 100g. 1 cup (148g) has about 84 calories. That's alongside 0.7g protein, 0g fat, and 11.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 57 |
| Total carbs | 14.2g |
| Net carbs | 11.5g |
| Fiber | 2.7g |
| Sugar | 10.1g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0g |
| Sodium | 1mg |
| Potassium | 77mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup blueberries?
- 1 Cup Blueberries has 14.2g of total carbs and 11.5g of net carbs per 100 grams.
- How many net carbs are in 1 cup blueberries?
- 1 Cup Blueberries has 11.5g of net carbs per 100 grams (total carbs 14.2g minus 2.7g fiber).
- Is 1 cup blueberries keto-friendly?
- 1 Cup Blueberries has 11.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup blueberries?
- 1 Cup Blueberries has 57 calories per 100 grams.
- How many carbs are in 1 cup (148g) of 1 cup blueberries?
- 1 cup (148g) of 1 cup blueberries (148g) has about 17g net carbs, 21g total carbs, and 84 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.