Mandarin Oranges Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 medium mandarins (~148g), 148g; per 100 g: 11.5g net carbs, 54 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in mandarin oranges?
Mandarin Oranges — 2 medium mandarins (~148g), 148g — has 17g net carbs: 20g total carbs minus 3g fiber, plus 1g protein, 0g fat, and 80 calories. Per 100g that is 11.5g net carbs (13.5g total carbs, 2g fiber) and 54 calories. That makes mandarin oranges moderate in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, mandarin oranges is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is mandarin oranges keto-friendly?
Mandarin Oranges is generally not keto-friendly. 2 medium mandarins (~148g), 148g is 17g net carbs (20g total carbs − 3g fiber); per 100g that is 11.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in mandarin oranges?
Mandarin Oranges runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 medium mandarins (~148g) | 17g | 20g | 1g | 80 |
| 100 g (3.5 oz) | 11.5g | 13.5g | 0.7g | 54 |
| 1 oz (28 g) | 3.2g | 3.8g | 0.2g | 15 |
How many calories are in mandarin oranges?
Mandarin Oranges — 2 medium mandarins (~148g), 148g — has 80 calories, with 1g protein, 0g fat, and 17g net carbs. Per 100g: 54 calories and 11.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 54 |
| Total carbs | 13.5g |
| Net carbs | 11.5g |
| Fiber | 2g |
| Sugar | 10.8g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0g |
| Sodium | 3mg |
| Potassium | 133mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log mandarin oranges in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in mandarin oranges?
- Mandarin Oranges (2 medium mandarins (~148g), 148g) has 20g of total carbs and 17g of net carbs. Per 100 grams: 13.5g total, 11.5g net.
- How many net carbs are in mandarin oranges?
- Mandarin Oranges has 17g of net carbs per 2 medium mandarins (~148g), 148g — 20g total carbs minus 3g fiber.
- Is mandarin oranges keto-friendly?
- Mandarin Oranges is generally not keto-friendly. 2 medium mandarins (~148g), 148g is 17g net carbs (20g total carbs − 3g fiber); per 100g that is 11.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mandarin oranges?
- Mandarin Oranges (2 medium mandarins (~148g), 148g) has 80 calories; that is 54 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.