Carbs in Mandarin Oranges
How many carbs are in mandarin oranges?
Mandarin Oranges has 11.5g net carbs per 100g — 13.5g total carbs minus 2g fiber — plus 0.7g protein, 0g fat, and 54 calories. 2 medium mandarins (~148g) works out to about 17g net carbs and 80 calories. That makes mandarin oranges moderate in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, mandarin oranges is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Mandarin Oranges runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mandarin oranges keto-friendly?
Mandarin Oranges is borderline for keto — it works only in small portions. It has 11.5g net carbs per 100g (13.5g total carbs − 2g fiber). A typical serving — 2 medium mandarins (~148g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 medium mandarins (~148g) | 17g | 20g | 1g | 80 |
| 100 g (3.5 oz) | 11.5g | 13.5g | 0.7g | 54 |
| 1 oz (28 g) | 3.2g | 3.8g | 0.2g | 15 |
How many calories are in mandarin oranges?
Mandarin Oranges has 54 calories per 100g. 2 medium mandarins (~148g) has about 80 calories. That's alongside 0.7g protein, 0g fat, and 11.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 54 |
| Total carbs | 13.5g |
| Net carbs | 11.5g |
| Fiber | 2g |
| Sugar | 10.8g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0g |
| Sodium | 3mg |
| Potassium | 133mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mandarin oranges?
- Mandarin Oranges has 13.5g of total carbs and 11.5g of net carbs per 100 grams.
- How many net carbs are in mandarin oranges?
- Mandarin Oranges has 11.5g of net carbs per 100 grams (total carbs 13.5g minus 2g fiber).
- Is mandarin oranges keto-friendly?
- Mandarin Oranges is borderline for keto — it works only in small portions. It has 11.5g net carbs per 100g (13.5g total carbs − 2g fiber). A typical serving — 2 medium mandarins (~148g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mandarin oranges?
- Mandarin Oranges has 54 calories per 100 grams.
- How many carbs are in 2 medium mandarins (~148g)?
- 2 medium mandarins (~148g) (148g) has about 17g net carbs, 20g total carbs, and 80 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.