Carbs in Pop-Tart Strawberry Frosted
How many carbs are in pop-tart strawberry frosted?
Pop-Tart Strawberry Frosted has 79.2g net carbs per 100g — 79.2g total carbs minus 0g fiber — plus 4.2g protein, 10.4g fat, and 417 calories. 1 pastry (48g) works out to about 38g net carbs and 200 calories. That makes pop-tart strawberry frosted high in net carbs and higher than the typical fruit, which averages about 17.6g net carbs per 100g. At this carb count, pop-tart strawberry frosted is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in pop-tart strawberry frosted?
Pop-Tart Strawberry Frosted runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pop-tart strawberry frosted keto-friendly?
Pop-Tart Strawberry Frosted is generally not keto-friendly. It has 79.2g net carbs per 100g (79.2g total carbs − 0g fiber). A typical serving — 1 pastry (48g) — is about 38g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 pastry | 38g | 38g | 2g | 200 |
| 100 g (3.5 oz) | 79.2g | 79.2g | 4.2g | 417 |
| 1 oz (28 g) | 22.2g | 22.2g | 1.2g | 117 |
How many calories are in pop-tart strawberry frosted?
Pop-Tart Strawberry Frosted has 417 calories per 100g. 1 pastry (48g) has about 200 calories. That's alongside 4.2g protein, 10.4g fat, and 79.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 417 |
| Total carbs | 79.2g |
| Net carbs | 79.2g |
| Fiber | 0g |
| Sugar | 37.5g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 10.4g |
| Sodium | 417mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pop-tart strawberry frosted?
- Pop-Tart Strawberry Frosted has 79.2g of total carbs and 79.2g of net carbs per 100 grams.
- How many net carbs are in pop-tart strawberry frosted?
- Pop-Tart Strawberry Frosted has 79.2g of net carbs per 100 grams (total carbs 79.2g minus 0g fiber).
- Is pop-tart strawberry frosted keto-friendly?
- Pop-Tart Strawberry Frosted is generally not keto-friendly. It has 79.2g net carbs per 100g (79.2g total carbs − 0g fiber). A typical serving — 1 pastry (48g) — is about 38g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pop-tart strawberry frosted?
- Pop-Tart Strawberry Frosted has 417 calories per 100 grams.
- How many carbs are in 1 pastry of pop-tart strawberry frosted?
- 1 pastry of pop-tart strawberry frosted (48g) has about 38g net carbs, 38g total carbs, and 200 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.