Carbs in White Peach
How many carbs are in white peach?
White Peach has 8.6g net carbs per 100g — 10.2g total carbs minus 1.6g fiber — plus 1g protein, 0.3g fat, and 44 calories. 1 medium white peach (147g) works out to about 12.6g net carbs and 65 calories. That makes white peach relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, white peach is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is white peach keto-friendly?
Yes, white peach can fit a keto diet in moderate portions. It has 8.6g net carbs per 100g (10.2g total carbs − 1.6g fiber). A typical serving — 1 medium white peach (147g) — is about 12.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium white peach (147g) | 12.6g | 15g | 1.5g | 65 |
| 100 g (3.5 oz) | 8.6g | 10.2g | 1g | 44 |
| 1 oz (28 g) | 2.4g | 2.9g | 0.3g | 12 |
How many calories are in white peach?
White Peach has 44 calories per 100g. 1 medium white peach (147g) has about 65 calories. That's alongside 1g protein, 0.3g fat, and 8.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 44 |
| Total carbs | 10.2g |
| Net carbs | 8.6g |
| Fiber | 1.6g |
| Sugar | 8.8g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0.3g |
| Sodium | 0mg |
| Potassium | 194mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in white peach?
- White Peach has 10.2g of total carbs and 8.6g of net carbs per 100 grams.
- How many net carbs are in white peach?
- White Peach has 8.6g of net carbs per 100 grams (total carbs 10.2g minus 1.6g fiber).
- Is white peach keto-friendly?
- Yes, white peach can fit a keto diet in moderate portions. It has 8.6g net carbs per 100g (10.2g total carbs − 1.6g fiber). A typical serving — 1 medium white peach (147g) — is about 12.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in white peach?
- White Peach has 44 calories per 100 grams.
- How many carbs are in 1 medium white peach (147g)?
- 1 medium white peach (147g) (147g) has about 12.6g net carbs, 15g total carbs, and 65 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.