Carbs in Sumo Citrus Orange
How many carbs are in sumo citrus orange?
Sumo Citrus Orange has 8.5g net carbs per 100g — 10g total carbs minus 1.5g fiber — plus 1g protein, 0g fat, and 45 calories. 1 medium orange (200g) works out to about 17g net carbs and 90 calories. That makes sumo citrus orange relatively low in net carbs and lower than the typical fruit, which averages about 17.6g net carbs per 100g. At this carb count, sumo citrus orange is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Sumo Citrus Orange runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sumo citrus orange keto-friendly?
Yes, sumo citrus orange can fit a keto diet in moderate portions. It has 8.5g net carbs per 100g (10g total carbs − 1.5g fiber). A typical serving — 1 medium orange (200g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium orange | 17g | 20g | 2g | 90 |
| 100 g (3.5 oz) | 8.5g | 10g | 1g | 45 |
| 1 oz (28 g) | 2.4g | 2.8g | 0.3g | 13 |
How many calories are in sumo citrus orange?
Sumo Citrus Orange has 45 calories per 100g. 1 medium orange (200g) has about 90 calories. That's alongside 1g protein, 0g fat, and 8.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 10g |
| Net carbs | 8.5g |
| Fiber | 1.5g |
| Sugar | 7g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 160mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sumo citrus orange?
- Sumo Citrus Orange has 10g of total carbs and 8.5g of net carbs per 100 grams.
- How many net carbs are in sumo citrus orange?
- Sumo Citrus Orange has 8.5g of net carbs per 100 grams (total carbs 10g minus 1.5g fiber).
- Is sumo citrus orange keto-friendly?
- Yes, sumo citrus orange can fit a keto diet in moderate portions. It has 8.5g net carbs per 100g (10g total carbs − 1.5g fiber). A typical serving — 1 medium orange (200g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in sumo citrus orange?
- Sumo Citrus Orange has 45 calories per 100 grams.
- How many carbs are in 1 medium orange?
- 1 medium orange (200g) has about 17g net carbs, 20g total carbs, and 90 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.