Carbs in Cantaloupe Melon
Keto-friendlyCantaloupe Melon (per 100 g) contains 8.8g total carbs, 7.9g net carbs, 0.2g fat, 0.8g protein, and 34 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.9g
Net carbs
8.8g
Total carbs
0.9g
Fiber
0.8g
Protein
0.2g
Fat
34
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.9g | 8.8g | 0.8g | 34 |
| 1 oz (28 g) | 2.2g | 2.5g | 0.2g | 10 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 34 |
| Total carbs | 8.8g |
| Net carbs | 7.9g |
| Fiber | 0.9g |
| Sugar | 7.8g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Sodium | 16000mg |
| Potassium | 0mg |
Source: Open Food Facts (USDAhouston food bank). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log cantaloupe melon in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in cantaloupe melon?
- Cantaloupe Melon has 8.8g of total carbs and 7.9g of net carbs per 100 grams.
- How many net carbs are in cantaloupe melon?
- Cantaloupe Melon has 7.9g of net carbs per 100 grams (total carbs 8.8g minus 0.9g fiber).
- Is cantaloupe melon keto-friendly?
- Yes — with 7.9g net carbs per 100g, cantaloupe melon fits a ketogenic diet in normal portions.
- How many calories are in cantaloupe melon?
- Cantaloupe Melon has 34 calories per 100 grams.
