Carbs in Appleton Farms Spiral Sliced Ham
Keto-friendlyAppleton Farms Spiral Sliced Ham (per 100 g) contains 8.3g total carbs, 8.3g net carbs, 9.5g fat, 20.2g protein, and 202 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.3g
Net carbs
8.3g
Total carbs
0g
Fiber
20.2g
Protein
9.5g
Fat
202
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.3g | 8.3g | 20.2g | 202 |
| 1 oz (28 g) | 2.3g | 2.3g | 5.7g | 57 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 202 |
| Total carbs | 8.3g |
| Net carbs | 8.3g |
| Fiber | 0g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 20.2g |
| Fat | 9.5g |
| Sodium | 1202mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in appleton farms spiral sliced ham?
- Appleton Farms Spiral Sliced Ham has 8.3g of total carbs and 8.3g of net carbs per 100 grams.
- How many net carbs are in appleton farms spiral sliced ham?
- Appleton Farms Spiral Sliced Ham has 8.3g of net carbs per 100 grams (total carbs 8.3g minus 0g fiber).
- Is appleton farms spiral sliced ham keto-friendly?
- Yes — with 8.3g net carbs per 100g, appleton farms spiral sliced ham fits a ketogenic diet in normal portions.
- How many calories are in appleton farms spiral sliced ham?
- Appleton Farms Spiral Sliced Ham has 202 calories per 100 grams.
