Carbs in Apple Turnover
How many carbs are in apple turnover?
Apple Turnover has 40g net carbs per 100g — 42.4g total carbs minus 2.4g fiber — plus 4.7g protein, 22.4g fat, and 388 calories. That makes apple turnover high in net carbs and higher than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, apple turnover is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Apple Turnover runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is apple turnover keto-friendly?
Apple Turnover is generally not keto-friendly. It has 40g net carbs per 100g (42.4g total carbs − 2.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 40g | 42.4g | 4.7g | 388 |
| 1 oz (28 g) | 11.2g | 11.9g | 1.3g | 109 |
How many calories are in apple turnover?
Apple Turnover has 388 calories per 100g. That's alongside 4.7g protein, 22.4g fat, and 40g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 388 |
| Total carbs | 42.4g |
| Net carbs | 40g |
| Fiber | 2.4g |
| Sugar | 15.3g |
| Sugar alcohols | 0g |
| Protein | 4.7g |
| Fat | 22.4g |
| Sodium | 323mg |
| Potassium | 0mg |
Source: Open Food Facts (Fresh & Easy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in apple turnover?
- Apple Turnover has 42.4g of total carbs and 40g of net carbs per 100 grams.
- How many net carbs are in apple turnover?
- Apple Turnover has 40g of net carbs per 100 grams (total carbs 42.4g minus 2.4g fiber).
- Is apple turnover keto-friendly?
- Apple Turnover is generally not keto-friendly. It has 40g net carbs per 100g (42.4g total carbs − 2.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in apple turnover?
- Apple Turnover has 388 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.