Carbs in 6 Ounces Of Blackberries
Keto-friendly6 Ounces Of Blackberries (per 100 g) contains 4.2g total carbs, 4.2g net carbs, 1.7g fat, 3g protein, and 46 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.2g
Net carbs
4.2g
Total carbs
0g
Fiber
3g
Protein
1.7g
Fat
46
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.2g | 4.2g | 3g | 46 |
| 1 oz (28 g) | 1.2g | 1.2g | 0.8g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 46 |
| Total carbs | 4.2g |
| Net carbs | 4.2g |
| Fiber | 0g |
| Sugar | 4.2g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 1.7g |
| Sodium | 42mg |
| Potassium | 0mg |
Source: Open Food Facts (6). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 6 ounces of blackberries?
- 6 Ounces Of Blackberries has 4.2g of total carbs and 4.2g of net carbs per 100 grams.
- How many net carbs are in 6 ounces of blackberries?
- 6 Ounces Of Blackberries has 4.2g of net carbs per 100 grams (total carbs 4.2g minus 0g fiber).
- Is 6 ounces of blackberries keto-friendly?
- Yes — with 4.2g net carbs per 100g, 6 ounces of blackberries fits a ketogenic diet in normal portions.
- How many calories are in 6 ounces of blackberries?
- 6 Ounces Of Blackberries has 46 calories per 100 grams.
