Carbs in Green Apple
How many carbs are in green apple?
Green Apple has 11.5g net carbs per 100g — 13.7g total carbs minus 2.2g fiber — plus 0.5g protein, 0g fat, and 52 calories. 1 medium apple (182g) works out to about 20.9g net carbs and 95 calories. That makes green apple moderate in net carbs and lower than the typical fruit, which averages about 18.4g net carbs per 100g. At this carb count, green apple is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium apple | 20.9g | 24.9g | 0.9g | 95 |
| 100 g (3.5 oz) | 11.5g | 13.7g | 0.5g | 52 |
| 1 oz (28 g) | 3.2g | 3.8g | 0.1g | 15 |
How many calories are in green apple?
Green Apple has 52 calories per 100g. 1 medium apple (182g) has about 95 calories. That's alongside 0.5g protein, 0g fat, and 11.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 52 |
| Total carbs | 13.7g |
| Net carbs | 11.5g |
| Fiber | 2.2g |
| Sugar | 9.3g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 0g |
| Sodium | 1mg |
| Potassium | 93mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in green apple?
- Green Apple has 13.7g of total carbs and 11.5g of net carbs per 100 grams.
- How many net carbs are in green apple?
- Green Apple has 11.5g of net carbs per 100 grams (total carbs 13.7g minus 2.2g fiber).
- Is green apple keto-friendly?
- Green Apple has 11.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in green apple?
- Green Apple has 52 calories per 100 grams.
- How many carbs are in 1 medium apple?
- 1 medium apple (182g) has about 20.9g net carbs, 24.9g total carbs, and 95 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.