Carbs in Pineapple 1 Cup
Pineapple 1 Cup (per 100 g) contains 13.1g total carbs, 11.7g net carbs, 0.1g fat, 0.5g protein, and 50 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.7g
Net carbs
13.1g
Total carbs
1.4g
Fiber
0.5g
Protein
0.1g
Fat
50
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.7g | 13.1g | 0.5g | 50 |
| 1 oz (28 g) | 3.3g | 3.7g | 0.1g | 14 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 50 |
| Total carbs | 13.1g |
| Net carbs | 11.7g |
| Fiber | 1.4g |
| Sugar | 9.8g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 0.1g |
| Sodium | 1mg |
| Potassium | 109mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pineapple 1 cup?
- Pineapple 1 Cup has 13.1g of total carbs and 11.7g of net carbs per 100 grams.
- How many net carbs are in pineapple 1 cup?
- Pineapple 1 Cup has 11.7g of net carbs per 100 grams (total carbs 13.1g minus 1.4g fiber).
- Is pineapple 1 cup keto-friendly?
- Pineapple 1 Cup has 11.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pineapple 1 cup?
- Pineapple 1 Cup has 50 calories per 100 grams.
