Carbs in Strawberry 1 Cup
Strawberry 1 Cup (per 100 g) contains 17.4g total carbs, 12g net carbs, 0.6g fat, 0.6g protein, and 69 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12g
Net carbs
17.4g
Total carbs
5.4g
Fiber
0.6g
Protein
0.6g
Fat
69
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12g | 17.4g | 0.6g | 69 |
| 1 oz (28 g) | 3.4g | 4.9g | 0.2g | 19 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 69 |
| Total carbs | 17.4g |
| Net carbs | 12g |
| Fiber | 5.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.6g |
| Fat | 0.6g |
| Sodium | 37mg |
| Potassium | 292mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in strawberry 1 cup?
- Strawberry 1 Cup has 17.4g of total carbs and 12g of net carbs per 100 grams.
- How many net carbs are in strawberry 1 cup?
- Strawberry 1 Cup has 12g of net carbs per 100 grams (total carbs 17.4g minus 5.4g fiber).
- Is strawberry 1 cup keto-friendly?
- Strawberry 1 Cup has 12g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in strawberry 1 cup?
- Strawberry 1 Cup has 69 calories per 100 grams.
